A lot of people have started using cannabis since the legalization of the substance in various states. Some states have legalized only medical cannabis, while a few have legalized it for both medical and recreational uses. There are many therapeutic and medical benefits of cannabis that you must be familiar with.
This is why more and more people are choosing medical cannabis over other pharmaceutical medications. A medical marijuana doctor can evaluate your condition and provide you an MMJ card to buy medical cannabis. While people understand the many benefits of cannabis, not many are familiar with how it can help with their workouts.
There are people who still believe that cannabis makes people sluggish. But the new research has proved that the stereotype, “cannabis is for ‘lazy’ people,” is wrong. In reality, there are a lot of different cannabis strains. And each strain is different from one another, with different effects.
While some strains may help you sleep, others can help you in your workouts. Today, we are going to learn about the best cannabis strains for your workout and recovery. It all depends upon choosing the right strain. Having said that, here are some of the best cannabis strains for workout and recovery.
Well, if you are going for a run, Harlequin should be your best pick. This Sativa dominant hybrid cannabis strain is one of the best strains for running. It is a cross between Swiss and Thai sativas, a Nepali indica, and Colombian Gold. Harlequin comes with a CBD: THC ratio of 5:2, which makes it a great choice for dealing with muscle soreness. It also helps in calming the nervous system and boosting recovery, which is necessary for your progress.
After consuming this strain, you will enjoy the rush of energy without having to worry about getting too high. Harlequin delivers mild relaxing effects that can help people in dealing with anxiety as well. You should use this Sativa dominant strain before you begin lifting some weights.
If you have seen the movie, Pineapple Express, then you must be familiar with this name. But, contrary to what the movie shows, Pineapple Express is a delicious cannabis strain that produces a mellow high. This amazing hybrid strain is a cross of Trainwreck and Hawaiian.
Pineapple Express contains high levels of THC that can reach up to 25 percent; and low levels of CBD (about 1 percent). I know this may seem too powerful, but Pineapple Express produces a more even high than people might expect. It offers an energetic buzz that can help you get through even a dull training session with ease. This strain makes the session enjoyable. Pineapple Express is perfect for you if you are planning a long hike up a mountain.
One of the most popular cannabis strains, Durban Poison, is a great choice for pre-workout use. This purely South African Sativa strain that comes with a THC content of up to 20 percent is known for its cerebral effects. It has low levels of CBD and can be your best alternative to a morning cup of coffee.
If you find it difficult to overcome the mind during your workout, Durban Poison is for you. The effects of this strain begin with a strong cerebral high. This helps in inspiring and invigorating. And the stimulating euphoria that this strain causes can help you in the gym, as it keeps you productive. Just a few puffs about 30 minutes before you head to the gym will do wonders for you.
Girl Scout Cookies, or GSC, is a potent strain that is a slightly indica dominant hybrid. It is produced by crossing OG Kush and Durban Poison and comes with high levels of THC that can reach up to 28 percent. If you are a beginner, then it is better to stay away from this highly potent strain. This is the perfect cannabis strain to consume after you are done with your exercise. It helps in providing relaxation to your body.