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How Marijuana Can Help Promote a Healthy Lifestyle?

how cannabis can be used to manage healthy lifestyle

Marijuana can help improve your health in various ways. Its therapeutic properties calm the mind, and develop many healthy habits.

Studies have found that cannabis consumers maintain a healthy weight and are more creative and productive than non-users.

Since medical use of cannabis is legal in many US states, you can legally possess and consume it with a medical marijuana doctor’s recommendation.

Marijuana Reduces Stress & Anxiety Levels

Stress and anxiety are the two most common mental health conditions, affecting millions of Americans. These conditions can affect a patient’s ability to perform daily life activities.

Marijuana is helpful for patients suffering from anxiety and stress. When you consume cannabis products, cannabinoids such as THC interact with the cannabinoid receptors in the brain.

This helps in boosting mood, memory and various other functions associated with mental health.

Related- How Exactly Medical Marijuana Work For Anxiety?

Scientists have found that Phytocannabinoids are similar to endocannabinoids. According to recent research, 2-AG, an endocannabinoid that helps reduce anxiety levels, binds to the same receptors as THC.

CBD is helpful in increasing the levels of serotonin in the brain, just like SSRIs. Serotonin is a chemical that regulates mood, happiness, and feelings of well-being.

CBD is a non-psychoactive cannabinoid that delivers therapeutic benefits without making the users high.

Moreover, cannabis can be used as an effective treatment for conditions linked to anxiety and stress, such as PTSD. Compounds found in marijuana are beneficial in turning off traumatic and painful memories. PTSD patients often experience flashbacks of traumatic events.

Marijuana Boosts Sleep

Sleep is an important function that helps recharging the body & mind and promotes overall wellness. Sleep problems can affect both mental and physical health.

Although sleep pills can help manage sleep disorders such as insomnia, they aren’t safe. Studies show that cannabis is beneficial in boosting sleep naturally.

THC is known for delivering amazing sedative effects, thus making consumers fall asleep quickly. According to a study published in 2008, high-THC strains can help reduce REM sleep, thus reducing dreams and promoting deep sleep.

Moreover, marijuana can be used as a treatment for chronic pain, migraines, etc.

Pain conditions are associated with sleep problems. To learn more about how cannabis helps reduce pain, check out our previous post—All You Need to Learn About Marijuana For Pain Management.

Some of the best strains for sleep are—Granddaddy Purple, Girl Scout Cookies, Harlequin, and Hindu Kush.

Marijuana & Exercising

Since marijuana provides ultimate relaxation and calming effects, it can help improve athletic performance. Cannabis can be used as a natural treatment for pain, inflammation, and muscle spasms.

In fact, fitness magazines such as Men’s Health report that professional athletes, skiers, etc. agree that cannabis promotes wellness, thus helping them train harder and improve concentration levels.

Moreover, studies show that marijuana is helpful in increasing the levels of endorphins—the chemicals produced by the body naturally for reducing pain and stress.

Marijuana use is linked to weight loss. Studies have found that cannabis users have lower risks of obesity than non-users. 

THCV, a cannabis compound, helps in reducing appetite. It acts as an antagonist for CB1 and CB2 receptors.

Additionally, cannabis reduces stress, thus preventing weight gain. Increased levels of cortisol can result in overeating.

Tips by Medical Marijuana Doctors For Cannabis Users

Choose The Right Consumption Methods

When it comes to cannabis consumption, the majority of the users prefer smoking. But, smoking isn’t the only option available for you. In fact, combustion of marijuana generates a wide range of toxins and carcinogens, which cause lung problems and other respiratory health problems.

However, you can opt for healthy cannabis consumption methods, such as vaping, edibles, tinctures, topicals, etc.

Eat a Healthy Diet

We all are aware of munchies—the strong desire to eat foods. However, eating more can lead to unnecessary weight gain. So, it’s good to adhere to healthy food choices.

When consuming cannabis, make sure you reach for low calorie meals. For instance, prefer eating healthy chicken salad instead of cakes.

Eating healthy foods is the best way to beat the munchies while meeting your fitness goals.

Exercise Regularly

Exercising helps in building muscles, maintaining a healthy body weight and boosting mental health.

So, along with cannabis use, you need to increase your physical activity levels. Studies show that running, walking, and cycling are great exercises, which help in promoting overall wellness.

Get Enough Sleep

Sleep plays a key role in well-being. It helps in relaxing the muscles, boosting memory, mood, etc. Not getting enough sleep can lead to various health issues, such as increased blood pressure levels, anxiety, stress, headaches, etc.

So, how much sleep do you need in a day? It varies as you age. According to the American Academy of Sleep Medicine and Sleep Research Society, adults (age 18-60 years) should sleep 7 hours or more per night to maintain optimal health.

Wrapping it up—marijuana provides many health benefits, such as pain management, calming effects, anxiety and stress management, boosting sleep, etc.

In other words, cannabis can help improve overall health. If you want to get better results, it’s necessary to adopt healthy habits, such as regular exercise, healthy diet, getting enough sleep, etc.

Find a medical doctor near me to get your medical evaluation, and use cannabis legally. At Online MMJ Los Angeles, you can get medical marijuana card in Los Angeles within 10 minutes.

Here’s the process-

  • Fill a form online
  • See a medical marijuana doctor via video call
  • Get your MMJ recommendation letter via email

In light of the COVID pandemic, we advise all our patients to see a doctor online instead of visiting the clinic. Help us flatten the curve by opting for an online 420 evaluation.